在意健康又想享受美食的你應該追蹤的INSTAGRAM帳號

一直以來我們都希望能將美好的生活方式傳遞給每一個人，不論是健康的心靈、健康的身體，還有健康的飲食，這一次10/10HOPE特別翻譯了NEOM撰文的最棒的健康美食專家的INSTAGRAM帳號，以及他們所提供最美味的食譜，光看照片就令人食指大動，刺激味蕾，快拿出你的手機準備追蹤INSTAGRAM吧!

@gkstories

Green Kitchen Stories是一個瑞典美食部落格，由雜誌美術總監David及他的營養師伴侶Luise共同經營。這一個部落格提供了素食、蔬食及無麩質食譜幫助你振奮精神，也讓你感受一個充滿活力的生活方式，像是薑黃馬芬蛋糕或是燕麥餅皮的菠菜希臘乳酪派野餐派。

 #wwllt by @gkstories

 Blueberry & Turmeric Breakfast Muffins on a sunny Monday morning. by @gkstories

@trinerask

Trine Rask的作品，Milking Almonds會啟發你許多以蔬食為主的食譜，使用新鮮、樸實且天然的原料。看了讓人流口水的美饌，像是芒果、酪梨及萊姆醬佐櫛瓜，還有馬鈴薯及西洋梨拌羽衣甘藍沙拉，或是烘烤楓糖芝麻薯條，看到照片就完全無法克制阿~

parsnip & pomegranate sauce / excellent for pasta, pizza, as a dip etc. / live @ http://milkingalmonds.com / #milkingalmonds #vegan by @trinerask

 Potato & pear kale salad with asparagus, maple lime dressing and toasted pine nuts. Good times. Check it out over on milkingAlmonds.com! #vegan by @trinerask

@deliciouslyella

有超過四萬個INSTAGRAM粉絲在追蹤Ella Woodward的帳號，他的部落格Deliciously Ella也記錄了他使用天然超級食物研發的美味食譜，像是杏仁奶油、蜂花粉及藍莓搭配綿密椰奶粥。他也有出了一本蔬食料理食譜Deliciously Ella。

 Recipe testing the most beautiful hasselback potatoes for my Christmas @telegraphfood column 🙌🏻 The recipe will be in the column which comes out in a few weeks ❤️ by @deliciouslyella

I left the girls in the office some ideas for app recipes today and just got sent this 😱 How beautiful? Wanting to eat my screen so much right now! I'm continuously amazed at all the amazing things that can be done with simple, natural ingredients 🌱 by @deliciouslyella

 @nutritionstripped

Nutrition stripped是由營養師McKel Hill經營的網站，他一直以來奉行著健康生活與飲食的生活主張。你會發現許多你的身體會需要每一款營養成分的原因，還有健康生活型態與健身小技巧！他的INSTAGRAM帳號展現了有趣、簡單又美味的健康飲食世界，生菜也不再只是單純的營養補給，而是健康美饌的呈現。

CHEERS! This combination of fresh grapefruit juice, coconut water, lemon juice, lime and all kinds of vitamin C. Stay tuned for a recipe on Friday I'm sharing that'll shake your systems up from all the Thanksgiving food! ✨ by @nutritionstripped

Smoothie bowl time. HA, I tried to get all pun-ny with putting a clock in here...lame joke? This is my chocolate Acai Berry Bowl topped with bee pollen, chia, cacao, and strawberries, all kinds of nutrient dense goodies! | recipe is on the Nutrition Stripped blog! ❤️ #happyFRIYAY! by @nutritionstripped

原文翻譯自Neom Wellbeing Magazine

Photo credit to @nutritionstripped @deliciouslyella  @trinerask @gkstories